Personal Trainer and Nutrition Coach with 16 years of hands on experience. She is dedicated to inspiring people to find the best tailor-made solutions for behavior and lifestyle adjustments. Clients seek her help with stress, sleep, travel, and pain management (including microcurrent point stimulation (MPS) therapy)...ultimately, anything that influences the client's well-being that is within her scope of practice. Each person's life is unique and therefore, so is the strategy for creating change. As the founder of Good Human Fitness™, Zamia’s goal is to help each client become healthier and happier from the inside out so they move better, feel better and live better...enjoying life as much as possible. Zamia received her Bachelors degree in Biology with a minor in Chemistry from Lake Forest College and then headed to Penn State University where she completed her Masters Degree in Physiology. She keeps her professional practice up to date with conferences, symposiums and certification courses in nutrition, movement/strength training, and Dolphin Neurostim MPS therapy.